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<o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body bgcolor=white lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <div align=center> <table class=MsoNormalTable border=0 cellspacing=6 cellpadding=0 style='mso-cellspacing:4.5pt;mso-yfti-tbllook:1184;mso-padding-alt:3.0pt 3.0pt 3.0pt 3.0pt'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:192.0pt'> <td valign=top style='padding:3.0pt 3.0pt 3.0pt 3.0pt;height:192.0pt'> <p class=MsoNormal align=center style='margin-bottom:12.0pt;text-align:center'><span style='mso-fareast-font-family:"Times New Roman";color:black'>&nbsp;<br> </span><span style='color:blue;mso-no-proof:yes'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> 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834px"> <p class=style14><span style='font-family:"Bookman Old Style","serif"; mso-bidi-font-family:"Bookman Old Style";color:black'><o:p>&nbsp;</o:p></span></p> <p class=style14><i><span style='font-size:18.0pt;color:#4F81BD;mso-themecolor: accent1'>Breath-Centered Consciousness: The Way of Equanimity</span></i><span style='color:#4F81BD;mso-themecolor:accent1'> </span><span style='font-size: 18.0pt;color:#4F81BD;mso-themecolor:accent1'>describes a method of meditation based on the premise that meditation&nbsp; isn't something esoteric or mystical.&nbsp; It's a skill.&nbsp; And like any other skill, it can be acquired through training.&nbsp; <br> <br> The training method described in the book is based on a theory that consciousness is by its nature structured with dual points of focus: the <i>anchor-point</i> and the <i>attention-point. </i>&nbsp;Those meditation instructions that teach us to control attention have missed the point  the anchor-point, that is.<o:p></o:p></span></p> <p class=style14><i><span style='font-size:18.0pt;color:#4F81BD;mso-themecolor: accent1'>What</span></i><span style='font-size:18.0pt;color:#4F81BD; mso-themecolor:accent1'> we pay attention to is not so important to the maintenance of the meditative state as <i>how</i> we pay attention.</span><span style='color:#4F81BD;mso-themecolor:accent1'><o:p></o:p></span></p> <p class=style14 align=center style='text-align:center'><span style='font-family:"Bookman Old Style","serif";mso-bidi-font-family:"Bookman Old Style"; color:black'><o:p>&nbsp;</o:p></span></p> </td> </tr> <tr style='mso-yfti-irow:1;mso-yfti-lastrow:yes'> <td colspan=2 valign=top style='padding:3.0pt 3.0pt 3.0pt 3.0pt'> <div class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal align=center style='text-align:center'><span class=style71><span style='color:#4F81BD;mso-themecolor:accent1'><a href="https://www.kirkusreviews.com/book-reviews/dewain-belgard/breath-centered-consciousness/"><span style='color:#4F81BD;mso-themecolor:accent1'>Read the review of this book on the KIRKUS website here</span></a></span></span><span style='color:#4F81BD; mso-themecolor:accent1'>.</span><span style='font-size:10.0pt;mso-fareast-font-family: "Times New Roman";color:#4F81BD;mso-themecolor:accent1'><o:p></o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;mso-fareast-font-family:"Times New Roman";color:#0070C0'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal align=center style='text-align:center'><span style='color:#4F81BD;mso-themecolor:accent1'><a href="http://www.amazon.com/Breath-Centered-Consciousness-The-Equanimity-ebook/dp/B004RCNGEY/ref=tmm_kin_title_0?ie=UTF8&amp;qid=1221104352&amp;sr=8-1"><span style='color:#4F81BD;mso-themecolor:accent1'>&nbsp;<span class=style71><span style='color:#4F81BD;mso-themecolor:accent1'>Purchase in Kindle&nbsp; $2.99 </span></span></span></a><span class=style71><span style='color:#4F81BD;mso-themecolor:accent1'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><a href="http://www.amazon.com/Breath-Centered-Consciousness-Equanimity-Dewain-Belgard/dp/1419691864/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1221104352&amp;sr=8-1"><span class=style71><span style='color:#4F81BD;mso-themecolor:accent1'>Purchase in Paperback $8.99</span></span></a></span><span style='font-size:10.0pt; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></p> <div class=MsoNormal align=center style='text-align:center'><span style='font-size:10.0pt;mso-fareast-font-family:"Times New Roman"'> <hr size=2 width="100%" align=center> </span></div> <p class=MsoNormal><span style='font-size:10.0pt;mso-fareast-font-family: 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