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Breath-Centered Consciousness: The Way of Equanimity describes a method of meditation based on the premise that meditation  isn't something esoteric or mystical.  It's a skill.  And like any other skill, it can be acquired through training. 

The training method described in the book is based on a theory that consciousness is by its nature structured with dual points of focus: the anchor-point and the attention-point.  Those meditation instructions that teach us to control attention have missed the point – the anchor-point, that is.

What we pay attention to is not so important to the maintenance of the meditative state as how we pay attention.

 


Read the review of this book on the KIRKUS website here.

 

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